Canadian professional cliff diver Molly Carlson makes historical past becomes first lady to dive off iceberg



It’s just the tip of the iceberg for what skilled cliff diver Molly Carlson can do.

Carlson made historical past when she dove off the prime of an iceberg and into the Atlantic Ocean – changing into the first lady to accomplish the bone-chilling feat as she declared it was the “best day of my life.”

“This is definitely the scariest thing I’ve ever done,” Carlson said in a documentary posted to YouTube on Thursday with Red Bull.

Molly Carlson dives off an iceberg during the Red Bull Iceberg Dive in Twillingate, Canada, on June 11, 2026. Mason Mashon/Red Bull Content Pool

The 28-year-old Canadian accomplished the practically 50-foot dive on June 11 off the coast of Newfoundland, Canada, after she was impressed by her expertise with psychological well being challenges to push herself.

“For sure, the best day of my life,” she said as she cried tears of pleasure.

Carlson, who has become one of the premier divers on the Red Bull Cliff Diving World Series circuit, had trekked up the floating block of ice, before she gracefully plunged backwards into the water.

Carlson and her crew had chosen to leap off a free-floating iceberg they dubbed “No Name” off the coast of Twillingate close to Newfoundland, Canada.

The historic island city has named itself the “Iceberg Capital of the World,” for all the floating blocks of ice that move alongside the coast.

Carlson and her crew had chosen to leap off a free-floating iceberg they dubbed “No Name” off the coast of Twillingate close to Newfoundland, Canada. Mason Mashon/Red Bull Content Pool

The staff’s good block of ice had to have verify off several bins in order to be thought-about for a protected dive.

“It needs to have good boat access, a sheer edge to dive from, with a clear landing zone, and a climb that is actually doable for me without putting Will at risk,” Carlson says.

“If these boxes aren’t ticked, the dive wouldn’t be possible.”

The fearless diver and Gadd climbed up the aspect of the iceberg before Carlson stripped off her climbing gear down to the wetsuit and ready to leap.

Carlson had undergone months of preparation to prepared herself for the frozen fall.

She teamed up with skilled ice climber Will Gadd, who taught her the primary methods and instruments she would want in order to climb the iceberg forward of her leap.

The long-term planning was wanted as every half of the death-defying stunt was harmful.

“Icebergs are incredibly dangerous,” Carlson defined. “They can split, collapse or roll without warning.”

Molly Carlson poses for a picture after efficiently diving off an iceberg during the Red Bull Iceberg Dive in Twillingate, Canada. Mason Mashon/Red Bull Content Pool

Molly Carlson prepares for her dive in the chilling Atlantic Ocean off the coast of Newfoundland, Canada. Jake Dicks/Red Bull Content Pool

Molly Carlson dives from the 20-meter balcony during the first spherical of the fifth and last cease of the Red Bull Cliff Diving World Series in Polignano a Mare, Italy, on Sept. 25, 2026. Getty Images

Gadd, described as the “captain of adventure,” specializes in mountaineering and free climbing, and had spent months coaching Carlson up to the roughly 65-meter climb she would want for her huge leap.

“The biggest hazard is that icebergs can roll over,” he said. “When they roll over, it’s super violent.”

After changing into expert in mountaineering, Carlson had to adapt to the frigid waters, working towards by sporting a wetsuit.

The wetsuit, a much completely different outfit than her regular diving bathing go well with, offered safety from the near-freezing water, but Carlson said she felt the shock immediately.

The wetsuit, a much completely different outfit than her regular diving bathing go well with, offered safety from the near-freezing water, but Carlson said she felt the shock immediately.

After surfacing, Carlson had to rapidly swim away from the iceberg to security before she could mirror on her achievement.

“You have hard days, you might be anxious, you might be scared, you might have so much fear. But at the end of the day, to show yourself that you can do really cool things is really special, so I’m really proud,” she said in her reflection.

After surfacing, Carlson had to rapidly swim away from the iceberg to security before she could mirror on her achievement.

“You have hard days, you might be anxious, you might be scared, you might have so much fear. But at the end of the day, to show yourself that you can do really cool things is really special, so I’m really proud,” she said in her reflection.



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